EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD
LOCALLY OWNED AND OPERATED SINCE 2002

410.897.0550

mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

Pilates for Teen Athletes

The Pilates for Teen Athletes series is designed to introduce teenage, male and female, athletes to the Pilates Method. In the four weeks, participants will learn both Pilates mat exercises, (which they will be required to practice) and Pilates apparatus exercises.

Pilates for Teen Athletes

Jul 09th - All Day

Through the 4-week series, participants will increase body and postural awareness, increase strength specifically developing core muscular integration,and increase flexibility. Participants will learn how to apply the Pilates Method fundamentals to other activities and sports they are involved with for sports performance improvement and injury prevention.

  • Co-ed
  • Grades 9 and up
  • Attendance is mandatory for first class
  • Class size limited to 4 for individual attention
  • There are minimum and maximum enrollment requirements
  • No refunds, make-ups or transfers
  • Registration deadline: July 3rd, 2018

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