EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD
LOCALLY OWNED AND OPERATED SINCE 2002

410.897.0550

mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

REALITY PILATES-Part Two

This year, we continue the conversation of "Reality Pilates" with new topics. These topics are designed to support us, as Pilates teachers, in tackling the day in/day out "reality" issues we face in sessions.

REALITY PILATES-Part Two

Oct 20th - All Day

2:30 - 4:00 p.m.  Same Old - Same Old/workshop

How do we keep the returning client engaged in their session? In this workshop we explore how to maintain integrity in a session, and appropriate layering, while keeping a client from becoming mundane/robotic/absent minded/chatty. Using the tools provided by Joe Pilates, we'll keep clients engaged and coming for more.

 4:00 - 5:00 p.m.   Meaningful Magic Circle Mat/workout

In this session, we will be moving! Yes, having a magical time with magic circle mat. We will look at how the circle can make meaning of the powerhouse in exercises.

 5:00 - 6:30 p.m.  STAND UP!/workshop

So much of a Pilates workout occurs seated, lying down or inverted. In this workshop we design sessions to finish standing so clients can walk out of the studio, upright, lifted and taking their work into their day. Experience, or review, Clara Stretches, Castanets, the Standing Arm Weight Series and more. These exercises will also tie in with our Same Old-Same Old workshop.

 (light fare will be provided after this session)

 4 CECs

 This event is designed for certified Pilates teachers as well as apprentices who have have completed a minimum of half of a training program.

 

EVENT SCHEDULES ARE SUBJECT TO CHANGE

EVENT FEE:

Early Bird Special:$145  (registration by Friday, October 6th)

 Registration fee after Early Bird Special: $175

 Registration Deadline:  Monday, October 16th

Register Online

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