EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD
LOCALLY OWNED AND OPERATED SINCE 2002

410.897.0550

mail@excelpilatesannapolis.com
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Annapolis, Maryland 21401

Blog

Annapolis Pilates News
February 28th
The Teaser Family Treeby Kerry De VivoEvery exercise in the Pilates vocabulary is related. Like a family tree, we can take an exercise and work backwards through the order to find the similarities as well as the fundamental skills that are needed from exe…
October 3rd
PLEASE PARDON THE INTERRUPTIONby Kerry De VivoWhen I began teaching Pilates over 20 years ago, the studio policy, “In consideration of others, please turn off cell phones”, did not exist.  That is because we did not all have cel…
August 25th
by Amanda Smith BreonPilates IS for men.  Contrary to a stigma that Pilates is for women, the Pilates Method of body conditioning is an exercise system that was created by a man for men and women of all ages and fitness levels. At Excel Pil…
June 1st
THIRTY YEARS LATER.....by Kerry De VivoHere I am with my first Pilates teacher, Steve Giordano.  This photo was taken at the life celebration that followed the funeral service for our mentor Romana Kryzanowska,  27 years after I had my…
March 2nd
How Old is Your Spine?By Kerry De Vivo"If your spine is inflexibly stiff at 30, you are old.  If it is completely flexible at 60, you are young." -Joseph H. PilatesBack pain is very common in the United States.  Two major contributing facto…
January 11th
IT’S A MATTER OF TIMEby Kerry De VivoIronically, I was at the National Clock & Watch Museum on New Years eve.  How appropriate to be at a museum that celebrates time when about to embark on the holiday that tends to make us all ponder time.…
November 2nd
Pilates Empowermentby Kerry De VivoKerry standing with the Bust ofJoseph Pilates in New York, NYSince every store is now fully displaying holiday cheer, we can admit that the holidays are approaching.  Now that we've admitted it, let's deal with it. …