EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD
LOCALLY OWNED AND OPERATED SINCE 2002

410.897.0550

mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

Session Types and Rates

 "In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a new body." -Joseph H. Pilates.

 
Excel Pilates Annapolis is a traditional, classical Pilates studio.  In maintaining a traditional-style Pilates studio, we focus on offering sessions that incorporate the complete Pilates Method involving both mat exercises and working on the Pilates apparatus.  A typical session is 50 minutes in length and includes both aspects.  
 
We offer one on one, duet and trio sessions to maintain focus on the individual.  Sessions can be incorporated in a variety of ways depending on individual goals.  Some students prefer individual attention, while some enjoy the dynamic of a partner or a trio, and others combine session types. As a traditional Pilates studio we do not offer mat classes.  We do not offer drop-in classes to ensure appropriate progression, level matching and safety.
 
Duet and trio sessions require being level-matched and prior Pilates experience.  Most individuals without prior Pilates experience start with a minimum of the Pilates Introductory Package.  We do offer specialized small group sessions (4 participants) of like-level by request for groups of friends, clubs, etc. 
 

 "Pilates is the only therapy that has significantly increased my ability to be more active since I injured my lower back. I feel stronger and love the way it makes me more 'in touch' with my body/core. Kerry is professional, caring and fun! Excel Pilates Annapolis is a one aspect of my life that I look forward to every week." -Cindy, age 47, Pilates client since 2009 

Session Types

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One on One Training
One session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises.

Duet Sessions
One session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. Two individuals. Prior Pilates experience required for appropriate level matching.

Trio Sessions
One session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. Minimum of 3 people. Prior Pilates experience for appropriate level matching. 

Small Group Sessions
On occasion, we do offer small group sessions (4 participants) of like-level. These groups either form organically with current clients or by request for groups of friends, clubs, etc. Sessions are 50 minutes and involve the full Pilates Method utilizing both mat and apparatus exercises.  Contact studio for current information OR view upcoming October session here Session Specials.

Specialized  Series
We offer specialized series, such as Pilates for Men, Pilates/Walking class, Introduction to Pilates. These sessions are designed in a monthly series.  For current class schedules and information Contact the studio.

Independent Workouts
Independent session rate applies. (One session is one hour in length). For the advanced student. Teacher permission required. Studio availability required. Please contact the studio for rates at 410.897.0550.

We look forward to assisting you with scheduling. Please contact the studio by phone or email, or through our website on the Contact page.  We return all calls and emails within 24 hours and look forward to assisting you in designing a Pilates schedule specific for your goals. 

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For One-on-One Sessions:
 
$75.00 per one-on-one session*
$700.00 per 10 card for one-on-one sessions*
$195.00 Pilates Introductory Package-
(3 one-on-one sessions, new clients only)
 
For Duet Sessions:
$55.00 per person for duet sessions*
$530.00 per 10 card for duet sessions* 
 
For Trio Sessions:
$45.00 per person for small group sessions* 
$430.00 per 10 card for small group sessions* 
 

Small Groups Sessions (4 participants):                             $35.00 per session  $190.00 per 6-week session  NEW SPECIAL SESSION STARTING IN OCTOBER LEARN MORE Session Specials

 

There are no monthly or annual membership fees for any session type.
 

We accept cash, check or credit card.  We offer an online payment and scheduling options through Mind Body Online.