EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002

410-897-0550
mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

 

Online Pilates Classes

EPA Mobile

Online Pilates classes

Online Pilates Classes

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Excel Pilates Annapolis/EPA Mobile was developed as an additional format to keep Pilates going in your life, designed for complete convenience. EPA Mobile is not a replacement for regular sessions with a teacher, rather it was created to help you practice outside of sessions so you can get the most in sessions. 

WHAT IS EPA MOBILE?

EPA Mobile is a collection of pre-recorded video workouts and tutorials taught by one of our talented and highly trained & experienced teachers guiding you through the workout. This includes exercise names, repetitions, and cues, keeping you on track and motivated through your self-practice. With this added self-practice feature, you will get the most out of your in-studio and online sessions with your teacher. This also assists in developing regular practice habits. The videos are specified by level (from beginner to advanced teacher level) and offer variety. Each month, new videos will be added to the library. 

NEW TO PILATES?

EPA Mobile is not the starting point for someone who is new to Pilates. If that's you, please contact us to schedule introductory sessions via in-studio sessions or online sessions. Following this, you may enjoy the EPA Mobile options.

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RECOMMENDED OPTION

Monthly Membership Subscription 

Includes all videos and tutorials including new releases.

The video library includes every level and varying durations. 

$24.99/month

 

EPA Mobile Member auto-renews each month and once purchased is non-refundable.

However, you may cancel your subscription at any time.

INDIVIDUAL VIDEO PURCHASE OPTION

1) Browse the video library below & choose a video title.

2) Select BUY NOW below & follow the prompts to purchase.


Excel Pilates Annapolis Mobile pre-recorded video sessions once purchased are non-refundable.

Once you purchase a video, you will receive a link from Gumroad to access your video. The video may not be downloaded. It may be accessed repeatedly through the link you will receive via email. You may also log into Gumroad.com and access your video library through your Gumroad account.

BY PURCHASING A VIDEO, YOU ARE AGREEING TO THE TERMS, CONDITIONS, POLICIES AND WAIVER OF LIABILITY FOR EXCEL PILATES ANNAPOLIS MOBILE PRE-RECORDED VIDEOS FOUND ON OUR Session Policies PAGE.

TESTIMONIALS

"The video was great! Just hearing the cues from Kerry was very helpful and I could rock and roll through the session without fail. Typically, I have a cheat sheet and I have to refer to it during my workout. Before doing the session I sat and watched Amanda do the session which helped a great deal too." -Maureen, EPA Client

"I love having my own personal library of videos that I can choose from - and whenever I want them, as often as I want them.  It's not the same as having the live session, but the library opens up more time for me to keep up with my practice - and with instruction.  They really are such a plus since I'm the type of person who needs the trained, experienced teacher to guide me.  These 15-20 minute videos are the best!" -EPA Client

"I have purchased several videos. They are easy to follow and a great way to start or end a day. Since I am working from home, I find them to be short enough but powerful to break up a busy day."
-Joanne, EPA Client

EPA MOBILE LIBRARY

Workout Videos

OFFICE BREAK WORKOUT

Teacher: Kerry De Vivo
Level: Beginner
Duration: Approx. 10 minutes
Fee: $10

This workout is short and sweet. A true break from sitting/computer time and stress. Created to be used on a non-mat surface (though using a Pilates mat is always preferred). This workout can double as an option to use for travel.

 BUY NOW 

MOVING FORWARD 

Teacher: Kerry De Vivo
Level: Beginning Plus (not for students new to Pilates)
Duration: Approx. 15 minutes
Fee: $15

This workout will take you through beginning and some advanced beginning/intermediate level Mat exercises. It also incorporates some of the Reformer Mat (Reformer exercises done on a Mat) exercises and standing exercises.

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MODIFIED MAT LEVEL 1

Teacher: Amanda Turner 
Level: Beginning or Low Intermediate 
Duration: Approx. 18 minutes
Fee: $15

This workout is for a beginning or low intermediate level student who requires modifications. Great for those working with osteoporosis, low back pain, or perhaps traveling without a thick, supportive Mat.

 

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HIGHLIGHT OF THE DAY 

Teacher: Kerry De Vivo
Level: Intermediate
Duration: Approx. 15 minutes
Fee: $15

This workout will be the highlight of your day! Use it to start your day energized, to keep you going midday, or to end the day on a high note. After a well paced Mat workout, you will do standing exercises and finish strong!

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EFFICIENT INNER THIGH MAT WITH MAGIC CIRCLE

Teacher: Amanda Turner
Level: Intermediate
Duration: Approx. 20 minutes
Fee: $20

Amanda will guide you through an intermediate level Mat workout using the beloved Magic Circle. Your Pilates powerhouse will be invigorated.

 

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RESTORATIVE PILATES 

Teacher: Amanda Turner
Level: Intermediate
Duration: Approx. 25 minutes
Fee: $20

This workout is created to guide you through an intermediate workout, focusing on precision and breath with the end result being an increase in energy and vigor. It will incorporate exercises from both the Mat and Reformer. I hope you’re ready to engage your powerhouse, ease your mind, and elevate your mood!

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STRETCHY MAT

Teacher: Amanda Turner
Level: Intermediate & Higher
Duration: Approx. 23 minutes
Fee: $20

Recovering from an injury? Feeling low energy? Still learning the choreography of the exercises? This workout is for you! A slower paced workout designed to maximize the stretch that Pilates creates within each exercise while still getting the body moving and the blood flowing. A great Mat workout for all levels.

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SWEATY INTERMEDIATE PILATES WORKOUT

Teacher: Amanda Turner
Level: Strong Intermediate
Duration: Approx. 20 minutes
Fee: $20

Get ready to break a sweat with a fast paced intermediate workout with the addition of a few Reformer Mat exercises that will get your heart pumping and the calories burning. 


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MODIFIED MAT LEVEL 2

Teacher: Amanda Turner 
Level: High Intermediate/Advanced
Duration: Approx. 25 minutes
Fee: $20

This workout is for a high intermediate/advanced level student using modifications. Whether you have osteoporosis, back pain, or are traveling without your thick, supportive Mat, this workout is for you. Modification does not mean easy; prepare to strengthen your body in a safe and protective manner!

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AMANDA'S FAVORITE MAT SEQUENCE

Teacher: Amanda Turner
Level: Advanced
Duration: Approx. 25 minutes
Fee: $20

Follow along with Amanda as she does the advanced Mat workout that she would do in her own living room, targeting your abs and glutes.

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REFORMER MAT WORKOUT

Teacher: Kerry De Vivo
Level: Advanced
Duration: Approx. 25 minutes
Fee: $20

This workout is an excellent way to practice Reformer exercises out of the studio. Incorporating the Reformer exercises on a mat in your self-practice will deepen your studio sessions and add a great challenge to out-of-studio workouts.

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CALORIE BURNER WORKOUT

Teacher: Amanda Turner
Level: Advanced
Duration: Approx. 25 minutes
Fee: $20

It’s the time of year when the days are shorter and the food and treats are plentiful. Choose this advanced workout and work up a sweat to help mitigate the extra calories in not a lot of extra time.

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TEAM EPA WORKOUT

Teacher: Amanda Turner, Kerry De Vivo, & Diane Adams-Strickland 
Level: Multi-level
Duration: Approx. 36 minutes
Fee: $23

This workout video was created to assist you in getting through the busy holiday season. It has a little bit of something for every Pilates level. Amanda begins the workout with Mat exercises, followed by Kerry, who takes you through Cadillac Mat exercises, and ends with Diane, bringing you to standing work.

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STANDING ARM WEIGHT SERIES

Teacher: Kerry De Vivo 
Level: Multi-level
Duration: Approx. 10 minutes
Fee: $8

In this add-on workout, Kerry guides you through the Standing Arm Weight Series. Exercises range in level from beginning plus to advanced. This is a great series to add-on to your Mat work and finish standing, working on posture and integrated arm strength.

 BUY NOW

FREE Video Tutorials-tips to enhance your sessions

TIPS TO MAXIMIZE USE OF YOUR GLUTES

Teacher: Kerry De Vivo
Level: All
Duration: Approx. 11 minutes
To access for free, use discount code: free

This Pilates tutorial focuses on how to deepen connections to the gluteal muscles used in Pilates. These muscles make up a part of the Pilates powerhouse (the Pilates core). Kerry provides tips on how to deepen gluteal connections in Mat exercises, Reformer exercises, and standing.

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MAT EXERCISE TRANSITIONS TUTORIAL

Teacher: Amanda Turner
Level: Applicable to all levels
Duration: Approx. 12 minutes
To access for free, use discount code: free

This tutorial will assist you in increasing flowing movement, one of the six Pilates principles. Follow along with Amanda as she teaches the transitions to help you smoothly move from exercise to exercise. To enhance your workout, read our blog article here.   

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REFORMER TRANSITIONS TUTORIAL

Teacher: Kerry De Vivo
Level: Applicable to all levels
Duration: Approx. 20 minutes
To access for free, use discount code: free

This tutorial demonstrates efficient transitions on the Reformer from one exercise to another. Kerry shows you how to flow through your session with efficient apparatus changes. Regarding exercise transitions, it matters how you get there. To enhance your workout, read our blog article here.   

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