EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002

410-897-0550
mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

 

Online Pilates Classes

EPA Mobile

Online Pilates classes

Online Pilates Classes

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Excel Pilates Annapolis/EPA Mobile was developed as an additional format to keep Pilates going in your life, designed for complete convenience. EPA Mobile is not a replacement for regular sessions with a teacher, rather it was created to help you practice outside of sessions so you can get the most in sessions. 

WHAT IS EPA MOBILE?

EPA Mobile is a collection of pre-recorded video workouts and tutorials taught by one of our talented and highly trained & experienced teachers guiding you through the workout. This includes exercise names, repetitions, and cues, keeping you on track and motivated through your self-practice. With this added self-practice feature, you will get the most out of your in-studio and online sessions with your teacher. This also assists in developing regular practice habits. The videos are specified by level (from beginner to advanced teacher level) and offer variety. Each month, new videos will be added to the library. 

NEW TO PILATES?

EPA Mobile is not the starting point for someone who is new to Pilates. If that's you, please contact us to schedule introductory sessions via in-studio sessions or online sessions. Following this, you may enjoy the EPA Mobile options.

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RECOMMENDED OPTION

Monthly Membership Subscription 

Includes all videos and tutorials including new releases.

The video library includes every level and varying durations. 

$24.99/month

 

EPA Mobile Member auto-renews each month and once purchased is non-refundable.

However, you may cancel your subscription at any time.

INDIVIDUAL VIDEO PURCHASE OPTION

1) Browse the video library below & choose a video title.

2) Select BUY NOW below & follow the prompts to purchase.


Excel Pilates Annapolis Mobile pre-recorded video sessions once purchased are non-refundable.

Once you purchase a video, you will receive a link from Gumroad to access your video. The video may not be downloaded. It may be accessed repeatedly through the link you will receive via email. You may also log into Gumroad.com and access your video library through your Gumroad account.

BY PURCHASING A VIDEO, YOU ARE AGREEING TO THE TERMS, CONDITIONS, POLICIES AND WAIVER OF LIABILITY FOR EXCEL PILATES ANNAPOLIS MOBILE PRE-RECORDED VIDEOS FOUND ON OUR Session Policies PAGE.

TESTIMONIALS

"The video was great! Just hearing the cues from Kerry was very helpful and I could rock and roll through the session without fail. Typically, I have a cheat sheet and I have to refer to it during my workout. Before doing the session I sat and watched Amanda do the session which helped a great deal too." -Maureen, EPA Client

"I love having my own personal library of videos that I can choose from - and whenever I want them, as often as I want them.  It's not the same as having the live session, but the library opens up more time for me to keep up with my practice - and with instruction.  They really are such a plus since I'm the type of person who needs the trained, experienced teacher to guide me.  These 15-20 minute videos are the best!" -EPA Client

"I have purchased several videos. They are easy to follow and a great way to start or end a day. Since I am working from home, I find them to be short enough but powerful to break up a busy day."
-Joanne, EPA Client

EPA MOBILE LIBRARY

Workout Videos-in level order

(Levels are approximate)

BASIC 5

Teacher: Amanda Turner 
Level: All Levels
Duration: Approx. 5 minutes
Fee: $8

The Basic 5 are the foundational exercises of the Mat. Struggling with an exercise? Review these exercises to deepen and strengthen and watch how that translates to your challenging exercise. The is great for all levels. Feel free to add an additional workout afterwards!

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GETTING STARTED

Teacher: Kerry De Vivo
Level: Beginner
Duration: Approx. 10 minutes
Fee: $10 

This workout is for students who have had a handful of sessions in-studio and would like some visual and cueing support during their self-practice. We review the Pilates fundamentals, the beginning Mat exercises, and finish with Wall.

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OFFICE BREAK WORKOUT

Teacher: Kerry De Vivo
Level: Beginner
Duration: Approx. 10 minutes
Fee: $10 

This workout is short and sweet. A true break from sitting/computer time and stress. Created to be used on a non-mat surface (though using a Pilates mat is always preferred). This workout can double as an option to use for travel.

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FULL BODY BEGINNING MAGIC CIRCLE WORKOUT 

Teacher: Amanda Turner
Level: Beginner
Duration: Approx. 14 minutes
Fee: $13 

This video is great for the beginning level student looking to deepen their current Mat work. Kick it up a notch and really engage the inner thighs with this fast-paced, full body focused Magic Circle workout.

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MOVING FORWARD 

Teacher: Kerry De Vivo
Level: Beginning Plus (not for students new to Pilates)
Duration: Approx. 15 minutes
Fee: $15

This workout will take you through beginning and some advanced beginning/intermediate level Mat exercises. It also incorporates some of the Reformer Mat (Reformer exercises done on a Mat) exercises and standing exercises.

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BEGINNING 10 LEVEL 1

Teacher: Amanda Turner 
Level: Beginning or Low Intermediate 
Duration: Approx. 8 minutes
Fee: $8 

This video includes your first 10 exercises. It will teach you the order so that you can work through your exercises focusing on control, breath, and precision - no longer focusing on what is to come next. Prime your body and add an extra workout on top of this if you’re ready to take it up a notch.

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TAKE A BREATH  

Teacher: Kerry De Vivo
Level: Beginning Plus (not for students new to Pilates)
Duration: Approx. 17 minutes
Fee: $15

This workout/workshop looks at the concepts of breath specific to the Pilates Method and individual exercises.

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MODIFIED MAT LEVEL 1

Teacher: Amanda Turner 
Level: Beginning or Low Intermediate 
Duration: Approx. 18 minutes
Fee: $15

This workout is for a beginning or low intermediate level student who requires modifications. Great for those working with osteoporosis, low back pain, or perhaps traveling without a thick, supportive Mat.

 

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REFORMER MAT WORKOUT LEVEL 1

Teacher: Amanda Turner 
Level: Advanced Beginner/Intermediate
Duration: Approx. 13 minutes
Fee: $12

While this Reformer Mat workout follows the Beginning level order, it is not for the faint of heart. It will elevate your heart rate and develop strength in your powerhouse. For the Beginning and Intermediate level student looking to learn the order of the Reformer work and get a great workout.

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CADILLAC MAT LEVEL 1

Teacher: Kerry De Vivo 
Level: Advanced Beginner/Intermediate
Duration: Approx. 14 minutes
Fee: $13

In this workout, you'll experience the Cadillac exercises on a Mat. This is a great way to practice your Cadillac work even when you're not in the studio. 

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HIGHLIGHT OF THE DAY 

Teacher: Kerry De Vivo
Level: Intermediate
Duration: Approx. 15 minutes
Fee: $15

This workout will be the highlight of your day! Use it to start your day energized, to keep you going midday, or to end the day on a high note. After a well paced Mat workout, you will do standing exercises and finish strong!

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FIND THE STRETCH IN YOUR MAT

Teacher: Kerry De Vivo 
Level: Intermediate
Duration: Approx. 23 minutes
Fee: $20

Find the stretch that always exists in the Pilates Mat exercises. This Intermediate Mat workout will leave you feeling long and strong and able to maximize the stretch opportunities within the exercises.

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EFFICIENT INNER THIGH MAT WITH MAGIC CIRCLE

Teacher: Amanda Turner
Level: Intermediate
Duration: Approx. 20 minutes
Fee: $20

Amanda will guide you through an intermediate level Mat workout using the beloved Magic Circle. Your Pilates powerhouse will be invigorated.

 

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RESTORATIVE PILATES 

Teacher: Amanda Turner
Level: Intermediate
Duration: Approx. 25 minutes
Fee: $20 

This workout is created to guide you through an intermediate workout, focusing on precision and breath with the end result being an increase in energy and vigor. It will incorporate exercises from both the Mat and Reformer. I hope you’re ready to engage your powerhouse, ease your mind, and elevate your mood!

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BEGINNING 10 LEVEL 2

Teacher: Amanda Turner 
Level: Intermediate & Higher
Duration: Approx. 6 minutes
Fee: $8

Learn your first 10 Mat exercises. Great for the Intermediate/Advanced student. While using progressed variations and transitions, you'll memorize the choreography and transitions between exercises to fluidly move from one to the next, allowing you to deepen your work, focusing on precision and breath. Great when you're short on time or want a quick warm-up. 

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STRETCHY MAT

Teacher: Amanda Turner
Level: Intermediate & Higher
Duration: Approx. 23 minutes
Fee: $20 

Recovering from an injury? Feeling low energy? Still learning the choreography of the exercises? This workout is for you! A slower paced workout designed to maximize the stretch that Pilates creates within each exercise while still getting the body moving and the blood flowing. A great Mat workout for all levels.

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ADVANCED VARIATIONS FOR INTERMEDIATE MAT

Teacher: Kerry De Vivo
Level: Intermediate & Higher
Duration: Approx. 21 minutes
Fee: $20

Advance the practice of your Intermediate Mat workout with this video. You will be challenged both physically and mentally.

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SWEATY INTERMEDIATE PILATES WORKOUT

Teacher: Amanda Turner
Level: Strong Intermediate
Duration: Approx. 20 minutes
Fee: $20

Get ready to break a sweat with a fast paced intermediate workout with the addition of a few Reformer Mat exercises that will get your heart pumping and the calories burning. 


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MODIFIED MAT LEVEL 2

Teacher: Amanda Turner 
Level: High Intermediate/Advanced
Duration: Approx. 25 minutes
Fee: $20 

This workout is for a high intermediate/advanced level student using modifications. Whether you have osteoporosis, back pain, or are traveling without your thick, supportive Mat, this workout is for you. Modification does not mean easy; prepare to strengthen your body in a safe and protective manner!

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AMANDA'S FAVORITE MAT SEQUENCE

Teacher: Amanda Turner
Level: Advanced
Duration: Approx. 25 minutes
Fee: $20

Follow along with Amanda as she does the advanced Mat workout that she would do in her own living room, targeting your abs and glutes.

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CADILLAC MAT LEVEL 2

Teacher: Kerry De Vivo 
Level: High Intermediate/Advanced
Duration: Approx. 22 minutes
Fee: $20

In this intense workout, you'll experience the Cadillac exercises on a Mat, including advanced level exercises. This is a great way to practice your Cadillac work even when you're not in the studio.

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HIPS ON THE MAT 

Teacher: Amanda Turner
Level: Advanced
Duration: Approx. 26 minutes
Fee: $20

This video is for the advanced student who requires their hips to stay on the Mat. This is great for those dealing with low back pain or osteoporosis but can still complete other advanced exercises. Amanda was inspired to create this workout after dealing with her own back pain that required her to modify her workout.  

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REFORMER MAT WORKOUT LEVEL 2

Teacher: Kerry De Vivo
Level: Advanced
Duration: Approx. 25 minutes
Fee: $20

This workout is an excellent way to practice Reformer exercises out of the studio. Incorporating the Reformer exercises on a mat in your self-practice will deepen your studio sessions and add a great challenge to out-of-studio workouts.

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REFORMER MAT WITH HAND WEIGHTS

Teacher: Amanda Turner
Level: Advanced
Duration: Approx. 28 minutes
Fee: $20

This is for advanced level students looking to amp up their Reformer Mat work! Using hand weights to substitute for the straps and handles/springs will kick it up a notch for your powerhouse. This order follows the intermediate Reformer order with a few advanced level exercises to spice it up. 

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CALORIE BURNER WORKOUT

Teacher: Amanda Turner
Level: Advanced
Duration: Approx. 25 minutes
Fee: $20

Choose this advanced workout and work up a sweat to burn calories in an efficient amount of time. 

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TEAM EPA WORKOUT

Teacher: Amanda Turner, Kerry De Vivo, & Diane Adams-Strickland 
Level: All Levels
Duration: Approx. 36 minutes
Fee: $23 

This workout video was created with a little bit of something for every Pilates level. Amanda begins the workout with Mat exercises, followed by Kerry, who takes you through Cadillac Mat exercises, and ends with Diane, bringing you to standing work.

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STANDING ARM WEIGHT SERIES ADD-ON

Teacher: Kerry De Vivo 
Level: All Levels
Duration: Approx. 10 minutes
Fee: $10

In this add-on workout, Kerry guides you through the Standing Arm Weight Series. Exercises range in level from beginning plus to advanced. This is a great series to add-on to your Mat work and finish standing, working on posture and integrated arm strength.

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CHEST OPENING ADD-ON

Teacher: Kerry De Vivo 
Level: All Levels
Duration: Approx. 7 minutes
Fee: $8

This add-on workout is for all level students (from beginning plus to advanced) looking to open the muscles across the chest and strengthen the upper back. It's a great way to add on to your workout and counteract the demands of everyday living. 

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MAGIC CIRCLE ADD-ON

Teacher: Kerry De Vivo 
Level: All Levels
Duration: Approx. 6 minutes
Fee: $8

This add-on workout includes use of the Magic Circle at the legs and arms. It is a great way to add on to a Pilates workout to finish standing and challenge balance.

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CALISTHENICS ADD-ON

Teacher: Amanda
Level: All Levels
Duration: Approx. 6 minutes
Fee: $8

This video is to be added at the end of another workout. It's great for elevating the heart rate, getting the blood flowing, and finishing your Pilates workout standing. This workout is great for any level student and can be modified to avoid jumping by bending in the knees and not letting the feet leave the floor, which is demonstrated in the video. Enjoy breaking a sweat!.

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Calisthenics Add-On

FREE Video Tutorials - tips to enhance your sessions

TIPS TO MAXIMIZE USE OF YOUR GLUTES

Teacher: Kerry De Vivo
Level: All Levels
Duration: Approx. 11 minutes
To access for free, use discount code: free

This Pilates tutorial focuses on how to deepen connections to the gluteal muscles used in Pilates. These muscles make up a part of the Pilates powerhouse (the Pilates core). Kerry provides tips on how to deepen gluteal connections in Mat exercises, Reformer exercises, and standing.

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MAT EXERCISE TRANSITIONS TUTORIAL

Teacher: Amanda Turner
Level: All Levels
Duration: Approx. 12 minutes
To access for free, use discount code: free

This tutorial will assist you in increasing flowing movement, one of the six Pilates principles. Follow along with Amanda as she teaches the transitions to help you smoothly move from exercise to exercise. To enhance your workout, read our blog article here.   

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REFORMER TRANSITIONS TUTORIAL

Teacher: Kerry De Vivo
Level: All Levels
Duration: Approx. 20 minutes
To access for free, use discount code: free

This tutorial demonstrates efficient transitions on the Reformer from one exercise to another. Kerry shows you how to flow through your session with efficient apparatus changes. Regarding exercise transitions, it matters how you get there. To enhance your workout, read our blog article here.   

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BALANCED PELVIS TUTORIAL

Teacher: Kerry De Vivo
Level: All Levels
Duration: Approx. 5 minutes
To access for free, use discount code: free

This tutorial provides tips and guidance for a balanced position of the hips/pelvis in your Pilates workouts. Learn how to avoid tucking the pelvis, which creates compression, and find balance and length instead. 

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PILATES TIPS FOR KIDS

Teacher: Kerry De Vivo
Level: All Levels
Duration: Approx. 4 minutes
To access for free, use discount code: free

This tutorial is for Pilates youths. It discusses using proper posture at a desk and includes a few exercises to incorporate some movement, even amidst a busy school day. 

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