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SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002

  

410.897.0550
mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

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Annapolis Pilates News
May 1st
At Excel Pilates Annapolis (EPA), one of the session formats we offer is a duet session. Sometimes duet partners are level matched by the studio and sometimes they are people who knew each other and started sessions together. It is so fun to wat…
January 21st
by Kerry De VivoRecently, a female client since 2002 (the year Excel Pilates Annapolis opened, for you history buffs) said,“I notice there are a lot more guys coming to the studio these days.” I was so excited to hear her say this and notice t…
May 16th
At Excel Pilates Annapolis, all of our teachers are second or third generation teachers, teaching Pilates from the direct lineage of Joseph H. Pilates. After the passing of Joseph Pilates, his studio was managed by his wife Clara. Later, Romana Kryzanowsk…
June 30th
by Lesa McLaughlinOwner, Excel Pilates DC"So much to accomplish in 24 hours." "There is never enough time in the day." "I do not have enough time to exercise." "I wish I could fit a workout into my schedule."Yes, daily life is truly a balan…
February 28th
The Teaser Family Treeby Kerry De VivoEvery exercise in the Pilates vocabulary is related. Like a family tree, we can take an exercise and work backwards through the order to find the similarities as well as the fundamental skills that are needed from exe…
October 3rd
PLEASE PARDON THE INTERRUPTIONby Kerry De VivoWhen I began teaching Pilates over 20 years ago, the studio policy, “In consideration of others, please turn off cell phones”, did not exist.  That is because we did not all have cel…
June 1st
THIRTY YEARS LATER.....by Kerry De VivoHere I am with my first Pilates teacher, Steve Giordano.  This photo was taken at the life celebration that followed the funeral service for our mentor Romana Kryzanowska,  27 years after I had my…