EMPOWER YOUR BODY - EMPOWER YOUR MIND®
SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002
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Annapolis, Maryland 21401
Blog
Annapolis Pilates News
December 1st
Kneeling Knee Stretchesby Amanda TurnerHello Hello Hello! Rounding out the last month of the year, let’s clean up and refine Kneeling Knee Stretches on the Reformer! This is a beginning level series that you'll likely learned in y…
October 31st
Student Shoutout - Heather By Brittany Martino This month’s Student Shoutout is highlighting Heather who has been a client at EPA since 2016! Heather is a shining example of Joe Pilates’ quote “Time and progress are syn…
October 3rd
Spine Stretch Forwardby Amanda TurnerLet’s get into it! Spine Stretch Forward is a beginning level exercise and more than likely you’ll learn it in your very first session! To be completely honest, I have a love/hate relationship with th…
August 1st
Swimmingby Amanda Turner At the height of summer, I think Swimming is a great exercise to dive into ;) Swimming is an advanced level exercise that is a part of the Mat repertoire, but there are several other places you can execute this exe…
June 30th
Student Shoutout - Dina By Kerry De Vivo The Student Shoutout goes to Dina who has been a client at EPA since 2019. I asked Dina- What inspired you to start Pilates sessions? “My Orthopedist suggested that I use Pilates as a …
May 31st
Pull Strap and Tby Amanda TurnerHi Everyone! This month I wanted to review Pull Strap and T on the Reformer. They are considered Intermediate level exercises and they are in the first few that you would begin to layer into your Reformer reperto…
April 27th
Given that this month we celebrate our 20-year anniversary for Excel Pilates Annapolis, it seems very appropriate for our Student Shoutout to spotlight Delia, as Delia has been a client of the Excel Pilates family since 1999! Yup, Delia has been with…