Blog

By Amanda TurnerExcel Pilates Annapolis clients Maureen, Merissa, & Scott doing CatFall is officially in full swing, and if you know me - I love a good theme. With all the pumpkins, witches, and black cats jumping out in every seasonal section of the …

by Amanda TurnerElephant by Excel Pilates Annapolis clients: Christine & ScottIn theme with back to school, welcome to my version with a “back to basics” edition of your monthly exercise.  Subject: Elephant.  As a …

by Amanda TurnerTeaser by Excel Pilates Annapolis clients: Katie, Stacey, and Kelly I’m back again!! This month I thought I’d go with the most notorious Pilates exercise...Teaser!! I know, I know, I hear the sighs of dread; but, I’m…

May 2015 Scoopby Kerry De VivoThe Law of Gravity-- Defy It!Here at Excel Pilates Annapolis, we pride ourselves on being outlaws and in fact promoting it, well... exclusively for defying the law of gravity that is.  One of the most common results clie…

by Amanda TurnerIt’s so hard to pick a favorite exercise (as this is the first “Exercise of the Month,” I feel I should pick my favorite - don’t you??). So, here’s the deciding factor –R…

At Excel Pilates Annapolis (EPA), one of the session formats we offer is a duet session. Sometimes duet partners are level matched by the studio and sometimes they are people who knew each other and started sessions together. It is so fun to wat…

by Kerry De VivoRecently, a female client since 2002 (the year Excel Pilates Annapolis opened, for you history buffs) said,“I notice there are a lot more guys coming to the studio these days.” I was so excited to hear her say this and notice t…