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SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002

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Annapolis Pilates News
March 31st
   Leg Pull FrontBy Amanda TurnerHi, everyone! Let’s dive right in! Leg Pull Front - it’s one of those exercises that you might have done something similar to (such as Push Ups) in some other variation of an exercise, and t…
February 26th
  Push Through FrontBy Amanda TurnerHi, Everyone! Happy March - spring is right around the corner, so I thought this month we’d dissect a “spring” related exercise: Push Through Front. Of all the exercises performed with the Pu…
February 17th
 Student Shoutout: MaryBy Kerry De VivoMy goodness, our clients sure make it easy to boast about them. This Student Shoutout goes to Mary, EPA client since 2002!! Woot! Mary is featured in the cover story in the University of Maryland Baltimore Washi…
February 1st
 The MentalistBy Diane Adams-Strickland"Be certain that you have your entire body under complete mental control."-Return to Life, Joseph H. PilatesI have a confession to make...I don’t always follow this rule. In all honesty, this is my current…
January 28th
  Push UpsBy Amanda TurnerHello!This month we’re focusing on Push Ups! Without fail, this is the most commonly “complained” about exercise. Every time I announce Push Ups are next, I get a sigh of “but do I have to?&rdquo…
January 28th
 Student Shoutout: JimBy Diane Adams-StricklandAlthough Jim has been a student of Pilates for three years, I have only had the privilege of teaching him for the past five months. He is an athlete and competes in distance running events and regularly …
January 12th
Student Shoutout: Youth ClassBy Kerry De VivoWelcome to our new series, Student Shoutout, where we teachers get to brag about you, our amazing clients!I’m kicking this series off by bragging about my online youth class. This group of middle and high…