EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002

  

410.897.0550
mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

Blog

Annapolis Pilates News
September 23rd
By Amanda TurnerExcel Pilates Annapolis clients Maureen, Merissa, & Scott doing CatFall is officially in full swing, and if you know me - I love a good theme. With all the pumpkins, witches, and black cats jumping out in every seasonal section of the …
August 29th
by Amanda TurnerElephant by Excel Pilates Annapolis clients: Christine & ScottIn theme with back to school, welcome to my version with a “back to basics” edition of your monthly exercise.  Subject: Elephant.  As a …
July 31st
by Amanda TurnerTeaser by Excel Pilates Annapolis clients: Katie, Stacey, and Kelly I’m back again!! This month I thought I’d go with the most notorious Pilates exercise...Teaser!! I know, I know, I hear the sighs of dread; but, I’m…
July 21st
May 2015 Scoopby Kerry De VivoThe Law of Gravity-- Defy It!Here at Excel Pilates Annapolis, we pride ourselves on being outlaws and in fact promoting it, well... exclusively for defying the law of gravity that is.  One of the most common results clie…
July 8th
by Amanda TurnerIt’s so hard to pick a favorite exercise (as this is the first “Exercise of the Month,” I feel I should pick my favorite - don’t you??). So, here’s the deciding factor –R…
May 1st
At Excel Pilates Annapolis (EPA), one of the session formats we offer is a duet session. Sometimes duet partners are level matched by the studio and sometimes they are people who knew each other and started sessions together. It is so fun to wat…
January 21st
by Kerry De VivoRecently, a female client since 2002 (the year Excel Pilates Annapolis opened, for you history buffs) said,“I notice there are a lot more guys coming to the studio these days.” I was so excited to hear her say this and notice t…