EMPOWER YOUR BODY - EMPOWER YOUR MIND®
SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002
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mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401
Blog
Annapolis Pilates News
April 27th
Given that this month we celebrate our 20-year anniversary for Excel Pilates Annapolis, it seems very appropriate for our Student Shoutout to spotlight Delia, as Delia has been a client of the Excel Pilates family since 1999! Yup, Delia has been with…
March 23rd
Going Up Front on the Electric ChairBy Amanda TurnerHi Everyone! This month I thought it would be fun to learn about an exercise on a piece of apparatus!! It also goes by another name, The High Chair. You might hear them used interchangeably. Going Up Fro…
February 28th
By Kerry De Vivo The Student Shoutout goes to one of our newbies, Eddie. It’s fun to look at what has inspired someone who is relatively new to Pilates. Eddie started sessions at Excel Pilates Annapolis in July 2021. He has been atten…
January 31st
Single Leg KickBy Amanda TurnerHi Everyone! Welcome to February, hopefully the worst of Winter is behind us, which means it’s time to work on getting our behinds in shape ;). Let me introduce you to Single Leg Kick. This is an intermediate le…
January 3rd
Student Shoutout: Susan/A Pilates VoyageBy Kerry De VivoThe portability of Pilates was on display this past month. EPA client, Susan, and her husband took a boating adventure from Annapolis down the Intracoastal Waterway to Florida. …
November 30th
CorkscrewBy Amanda TurnerHappy Holidays Everyone! I thought this would be a great time to review and clean up Corkscrew. I love Corkscrew, it is a teacher's dream - it can be modified, it can be progressed, it can be done on several…
November 1st
Student Shoutout: DawnBy Kerry De Vivo"With just a few sessions I could feel my core strengthening, my spine elongating, and my posture both standing and sitting improved." -DawnEarlier this year, Dawn began practicing Pilates at EPA. When aske…