EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002

  

410.897.0550
mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

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Annapolis Pilates News
July 31st
by Amanda TurnerTeaser by Excel Pilates Annapolis clients: Katie, Stacey, and Kelly I’m back again!! This month I thought I’d go with the most notorious Pilates exercise...Teaser!! I know, I know, I hear the sighs of dread; but, I’m…
July 21st
May 2015 Scoopby Kerry De VivoThe Law of Gravity-- Defy It!Here at Excel Pilates Annapolis, we pride ourselves on being outlaws and in fact promoting it, well... exclusively for defying the law of gravity that is.  One of the most common results clie…
July 8th
by Amanda TurnerIt’s so hard to pick a favorite exercise (as this is the first “Exercise of the Month,” I feel I should pick my favorite - don’t you??). So, here’s the deciding factor –R…
May 1st
At Excel Pilates Annapolis (EPA), one of the session formats we offer is a duet session. Sometimes duet partners are level matched by the studio and sometimes they are people who knew each other and started sessions together. It is so fun to wat…
January 21st
by Kerry De VivoRecently, a female client since 2002 (the year Excel Pilates Annapolis opened, for you history buffs) said,“I notice there are a lot more guys coming to the studio these days.” I was so excited to hear her say this and notice t…
May 16th
At Excel Pilates Annapolis, all of our teachers are second or third generation teachers, teaching Pilates from the direct lineage of Joseph H. Pilates. After the passing of Joseph Pilates, his studio was managed by his wife, Clara. Later, Romana Kryzanows…
June 30th
by Lesa McLaughlinOwner, Excel Pilates DC"So much to accomplish in 24 hours." "There is never enough time in the day." "I do not have enough time to exercise." "I wish I could fit a workout into my schedule."Yes, daily life is truly a balan…