Blog

by Amanda TurnerTeaser by Excel Pilates Annapolis clients: Katie, Stacey, and Kelly I’m back again!! This month I thought I’d go with the most notorious Pilates exercise...Teaser!! I know, I know, I hear the sighs of dread; but, I’m…

May 2015 Scoopby Kerry De VivoThe Law of Gravity-- Defy It!Here at Excel Pilates Annapolis, we pride ourselves on being outlaws and in fact promoting it, well... exclusively for defying the law of gravity that is.  One of the most common results clie…

by Amanda TurnerIt’s so hard to pick a favorite exercise (as this is the first “Exercise of the Month,” I feel I should pick my favorite - don’t you??). So, here’s the deciding factor –R…

At Excel Pilates Annapolis (EPA), one of the session formats we offer is a duet session. Sometimes duet partners are level matched by the studio and sometimes they are people who knew each other and started sessions together. It is so fun to wat…

by Kerry De VivoRecently, a female client since 2002 (the year Excel Pilates Annapolis opened, for you history buffs) said,“I notice there are a lot more guys coming to the studio these days.” I was so excited to hear her say this and notice t…

At Excel Pilates Annapolis, all of our teachers are second or third generation teachers, teaching Pilates from the direct lineage of Joseph H. Pilates. After the passing of Joseph Pilates, his studio was managed by his wife, Clara. Later, Romana Kryzanows…

by Lesa McLaughlinOwner, Excel Pilates DC"So much to accomplish in 24 hours." "There is never enough time in the day." "I do not have enough time to exercise." "I wish I could fit a workout into my schedule."Yes, daily life is truly a balan…