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SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002

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Annapolis Pilates News
January 12th
Student Shoutout: Youth ClassBy Kerry De VivoWelcome to our new series, Student Shoutout, where we teachers get to brag about you, our amazing clients!I’m kicking this series off by bragging about my online youth class. This group of middle and high…
January 4th
 The Scoop (Really This Month)By Diane Adams-StricklandThe Hundred with proper ScoopThe Hundred without Scoop"In theory there is no difference between theory and practice - in practice there is.” -Yogi BerraI love this quote; it is going t…
January 4th
 The Up StretchBy Amanda TurnerHappy New Year!  I often get my inspiration for these articles from students - asking questions, needing modifications, wanting progressions. I love it when something connects a student to the exercise and sud…
November 30th
 The Roll UpBy Amanda TurnerHappy Holidays! I personally use the month of December as a time of reflection - thinking back on the year, all of the accomplishments I’ve made, and maybe some areas I’d like to work on in the new year. I thou…
November 30th
Putting Your Best Foot ForwardBy Diane Adams-StricklandI have participated in many kinds of exercise systems over the course of my 45 years on this planet. However, Pilates is the only exercise system that places a lot of focus on the feet. Joe …
November 2nd
 "Back" to the BeginningBy Diane Adams-Strickland“You can’t go back and change the beginning, but you can start where you are and change the ending.” -C.S. Lewis Welcome to the first installment of Foundational Fridays. I was m…
November 2nd
Side Kick SeriesBy Amanda TurnerWe are at the beginning of holiday season and I wanted to review an exercise that gives you a lot of payoff for your effort - Side Kick Series. Your Side Kick Series is an intermediate level exercise, but has prog…