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SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002
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Annapolis Pilates News
September 9th
SawBy Amanda Turner Saw, oh how I love thee - let me count the ways ;) I love the concept of it whittling your waist (strengthening the abdominals and upper back), I love the stretch I feel between my shoulder blades, and I love the strength I …
August 2nd
Stomach Massage SeriesBy Amanda TurnerHi everyone! We’re digging deep this month so let’s get into it!! We’ll be dissecting Stomach Massage Series on the Reformer and, as you know, with any beginning level exercise there are a …
June 30th
BoomerangBy Amanda TurnerHello! How is it July already?!? I hope you’re enjoying your summer! This month we’ll be digging into Boomerang. I love this advanced level exercise because it combines several of the other exercises that we&rsqu…
June 2nd
Rolling Like a BallBy Amanda Turner Happy June, everyone - the months are just flying by! I thought that this would be a great time to dive into Rolling Like a Ball. This is a beginning level exercise and I just love it for so many reasons. As …
May 3rd
RunningBy Amanda TurnerHappy May, everyone! With the warmer weather, I’m finding myself outside much more and, while I’m not a runner, I thought this would be a great time to dive into Running ;). Running is such a great exercise and it …
March 31st
Leg Pull FrontBy Amanda TurnerHi, everyone! Let’s dive right in! Leg Pull Front - it’s one of those exercises that you might have done something similar to (such as Push Ups) in some other variation of an exercise, and t…
February 26th
Push Through FrontBy Amanda TurnerHi, Everyone! Happy March - spring is right around the corner, so I thought this month we’d dissect a “spring” related exercise: Push Through Front. Of all the exercises performed with the Pu…