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SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002
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Annapolis, Maryland 21401
Blog
Annapolis Pilates News
August 1st
Swimmingby Amanda Turner At the height of summer, I think Swimming is a great exercise to dive into ;) Swimming is an advanced level exercise that is a part of the Mat repertoire, but there are several other places you can execute this exe…
June 30th
Student Shoutout - Dina By Kerry De Vivo The Student Shoutout goes to Dina who has been a client at EPA since 2019. I asked Dina- What inspired you to start Pilates sessions? “My Orthopedist suggested that I use Pilates as a …
May 31st
Pull Strap and Tby Amanda TurnerHi Everyone! This month I wanted to review Pull Strap and T on the Reformer. They are considered Intermediate level exercises and they are in the first few that you would begin to layer into your Reformer reperto…
April 27th
Given that this month we celebrate our 20-year anniversary for Excel Pilates Annapolis, it seems very appropriate for our Student Shoutout to spotlight Delia, as Delia has been a client of the Excel Pilates family since 1999! Yup, Delia has been with…
March 23rd
Going Up Front on the Electric ChairBy Amanda TurnerHi Everyone! This month I thought it would be fun to learn about an exercise on a piece of apparatus!! It also goes by another name, The High Chair. You might hear them used interchangeably. Going Up Fro…
February 28th
By Kerry De Vivo The Student Shoutout goes to one of our newbies, Eddie. It’s fun to look at what has inspired someone who is relatively new to Pilates. Eddie started sessions at Excel Pilates Annapolis in July 2021. He has been atten…
January 31st
Single Leg KickBy Amanda TurnerHi Everyone! Welcome to February, hopefully the worst of Winter is behind us, which means it’s time to work on getting our behinds in shape ;). Let me introduce you to Single Leg Kick. This is an intermediate le…