Sessions

Excel Pilates Annapolis is a classical Pilates studio.  In maintaining a traditional-style Pilates studio, we focus on offering sessions that incorporate the complete Pilates Method involving both mat exercises and working on the Pilates apparatus.  A typical session is 50 minutes in length and includes both aspects.  

 

We offer one on one sessions to maintain focus on the individual.

 (Upon state approval for multi-person sessions, we will resume offering duet and trio sessions as well).

Sessions can be incorporated in a variety of ways depending on individual goals.  Some students prefer individual attention, while some enjoy the dynamic of a partner *or a trio*, and others combine session types.

*(Upon state approval for multi-person sessions, we will resume offering duet and trio sessions as well).

As a traditional Pilates studio we do not offer mat classes.  We do not offer drop-in classes to ensure appropriate progression, level matching and safety.

 

Duet and trio sessions require being level-matched and prior Pilates experience.  Most individuals without prior Pilates experience start with a minimum of the Pilates Introductory Package.  We do offer specialized small group sessions (4-5 participants) of like-level by request for groups of friends, clubs, etc. 

 "Pilates is the only therapy that has significantly increased my ability to be more active since I injured my lower back. I feel stronger and love the way it makes me more 'in touch' with my body/core. Kerry is professional, caring and fun! Excel Pilates Annapolis is a one aspect of my life that I look forward to every week."

 - Cindy, age 47, Pilates client since 2009