"In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a new body." -Joseph H. Pilates.
(Upon state approval for multi-person sessions, we will resume offering duet and trio sessions as well).
Sessions can be incorporated in a variety of ways depending on individual goals. Some students prefer individual attention, while some enjoy the dynamic of a partner *or a trio*, and others combine session types.
*(Upon state approval for multi-person sessions, we will resume offering duet and trio sessions as well).
As a traditional Pilates studio we do not offer mat classes. We do not offer drop-in classes to ensure appropriate progression, level matching and safety.
"Pilates is the only therapy that has significantly increased my ability to be more active since I injured my lower back. I feel stronger and love the way it makes me more 'in touch' with my body/core. Kerry is professional, caring and fun! Excel Pilates Annapolis is a one aspect of my life that I look forward to every week."
- Cindy, age 47, Pilates client since 2009
EMPOWER YOUR BODY - EMPOWER YOUR MIND®