"In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a new body." -Joseph H. Pilates.
"Pilates is the only therapy that has significantly increased my ability to be more active since I injured my lower back. I feel stronger and love the way it makes me more 'in touch' with my body/core. Kerry is professional, caring and fun! Excel Pilates Annapolis is a one aspect of my life that I look forward to every week." -Cindy, age 47, Pilates client since 2009
STANDARD SESSION OPTIONS:
Each One-on-One session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. This is the recommended way to start Pilates.
Each Duet session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. Two individuals. Prior Pilates experience required for appropriate level matching.
Each Trio session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. Minimum of 3 people. Prior Pilates experience for appropriate level matching.
We look forward to assisting you with scheduling. Please contact the studio by phone or email, or through our website on the Contact page. We return all calls and emails within 24 hours and look forward to assisting you in designing a Pilates schedule specific for your goals.
Studio Session Rates
We accept cash, check, Zelle or credit card. Pre-payment is required for first sessions. We are happy to assist in scheduling via phone or email. To do so, Contact the studio. We cannot answer the phone during sessions but will always return all calls.
We offer the following discounts for active members of the military and first responders: 10% discount on single session rates, 5% discount on packages.
Excel Pilates Annapolis has been a true "game changer" for me. I started going three months ago and I am so glad that I did. Each instructor is encouraging yet challenging. After my first session I thought "Wow. I feel better. I want to come back." I had more movement in my hips, back and shoulders. My posture started to improve. After three sessions I thought "Wow. I have my life back. I don't ever want to stop." I sit, stand and walk so much more comfortably now. I have increased energy and mobility to play with my son again. Thank you, Excel Pilates Annapolis!
- Excel Pilates Annapolis Student, Jarrell