Session Types and Rates

 "In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a new body." -Joseph H. Pilates.

 

Excel Pilates Annapolis is a traditional, classical Pilates studio.  In maintaining a traditional-style Pilates studio, we focus on offering sessions that incorporate the complete Pilates Method involving both mat exercises and working on the Pilates apparatus. A typical session is 50 minutes in length and includes both aspects.  

 

We offer one on one, duet and trio sessions to maintain focus on the individual.  Sessions can be incorporated in a variety of ways depending on individual goals.  Some students prefer individual attention, while some enjoy the dynamic of a duet partner or a trio, and others combine session types. As a traditional Pilates studio we do not offer mat classes.  We do not offer drop-in classes to ensure appropriate progression, level matching and safety.

 

Duet and trio sessions require being level-matched and prior Pilates experience.  Most individuals without prior Pilates experience start with a minimum of the Pilates Introductory Package.  

 

 "Pilates is the only therapy that has significantly increased my ability to be more active since I injured my lower back. I feel stronger and love the way it makes me more 'in touch' with my body/core. Kerry is professional, caring and fun! Excel Pilates Annapolis is a one aspect of my life that I look forward to every week." -Cindy, age 47, Pilates client since 2009 

Session Types

STANDARD SESSION OPTIONS:

One-on-One Sessions
Each One-on-One session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises.  This is the recommended way to start Pilates.

Duet Sessions
Each Duet session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. Two individuals. Prior Pilates experience required for appropriate level matching.

Trio Sessions
Each Trio session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. Minimum of 3 people. Prior Pilates experience for appropriate level matching. 

We look forward to assisting you with scheduling. Please contact the studio by phone or email, or through our website on the Contact page.  We return all calls and emails within 24 hours and look forward to assisting you in designing a Pilates schedule specific for your goals.