EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD SINCE 2002

410-897-0550
mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

 

Sessions

 "In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a new body." -Joseph H. Pilates.

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Excel Pilates Annapolis is a classical Pilates studio.  In maintaining a traditional-style Pilates studio, we focus on offering sessions that incorporate the complete Pilates Method involving both mat exercises and working on the Pilates apparatus.  A typical session is 50 minutes in length and includes both aspects.  
 
We offer one on one sessions to maintain focus on the individual.

 (Upon state approval for multi-person sessions, we will resume offering duet and trio sessions as well).

Sessions can be incorporated in a variety of ways depending on individual goals.  Some students prefer individual attention, while some enjoy the dynamic of a partner *or a trio*, and others combine session types.

*(Upon state approval for multi-person sessions, we will resume offering duet and trio sessions as well).

As a traditional Pilates studio we do not offer mat classes.  We do not offer drop-in classes to ensure appropriate progression, level matching and safety.

 
Duet and trio sessions require being level-matched and prior Pilates experience.  Most individuals without prior Pilates experience start with a minimum of the Pilates Introductory Package.  We do offer specialized small group sessions (4-5 participants) of like-level by request for groups of friends, clubs, etc. 
 

 "Pilates is the only therapy that has significantly increased my ability to be more active since I injured my lower back. I feel stronger and love the way it makes me more 'in touch' with my body/core. Kerry is professional, caring and fun! Excel Pilates Annapolis is a one aspect of my life that I look forward to every week."

 - Cindy, age 47, Pilates client since 2009

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EMPOWER YOUR BODY - EMPOWER YOUR MIND®