"In ten sessions you will feel the difference, in twenty sessions you will see the difference, in thirty sessions you will have a new body." -Joseph H. Pilates.
"Pilates is the only therapy that has significantly increased my ability to be more active since I injured my lower back. I feel stronger and love the way it makes me more 'in touch' with my body/core. Kerry is professional, caring and fun! Excel Pilates Annapolis is a one aspect of my life that I look forward to every week." -Cindy, age 47, Pilates client since 2009
STANDARD SESSION OPTIONS:
Each One-on-One session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. This is the recommended way to start Pilates.
Each Duet session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. Two individuals. Prior Pilates experience required for appropriate level matching.
Each Trio session is 50 minutes in length and involves the full Pilates Method utilizing both mat and apparatus exercises. Minimum of 3 people. Prior Pilates experience for appropriate level matching.
Small Group Sessions
On occasion, we do offer small group sessions (4-5 participants) of like-level. These groups either form organically with current clients (who are experienced) or by request for groups of friends, clubs, etc. Sessions are 50 minutes and involve the full Pilates Method utilizing both mat and apparatus exercises. Contact studio for current information.
We offer specialized series, such as Pilates for Men, Pilates/Walking class, Introduction to Pilates. These sessions are designed in a monthly series. For current class schedules and information Contact the studio.
We look forward to assisting you with scheduling. Please contact the studio by phone or email, or through our website on the Contact page. We return all calls and emails within 24 hours and look forward to assisting you in designing a Pilates schedule specific for your goals.
Studio Session Rates
Small Groups Sessions (4-5 participants): See parameters above for small group sessions $35.00 per session/ $125 4-week session/ $190.00 per 6-week session
We accept cash, check or credit card. We offer an online payment and scheduling options through Mind Body Online. Pre-payment is required for first sessions. We are happy to assist in scheduling via phone or email. To do so, Contact the studio. We cannot answer the phone during sessions but will always return all calls.
We offer the following discounts for active members of the military and first responders: 10% discount on single session rates, 5% discount on packages.
Excel Pilates Annapolis has been a true "game changer" for me. I started going three months ago and I am so glad that I did. Each instructor is encouraging yet challenging. After my first session I thought "Wow. I feel better. I want to come back." I had more movement in my hips, back and shoulders. My posture started to improve. After three sessions I thought "Wow. I have my life back. I don't ever want to stop." I sit, stand and walk so much more comfortably now. I have increased energy and mobility to play with my son again. Thank you, Excel Pilates Annapolis!
- Excel Pilates Annapolis Student, Jarrell