EMPOWER YOUR BODY - EMPOWER YOUR MIND®

SPECIALIZING IN THE ORIGINAL PILATES METHOD
LOCALLY OWNED AND OPERATED SINCE 2002

410.897.0550

mail@excelpilatesannapolis.com
11 Annapolis Street, Suite A
Annapolis, Maryland 21401

Teacher Training Program Outline

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Sample Program Outline

Four 20 Hour Seminars - Learning Beginning Through Advanced Pilates Systems

Seminar outline and dates available upon request.

0-200 Hours After First Semester

  • Solo practice and observations of Pilates sessions with certified instructor

  • Practice teaching on friends and family in presence of certified instructor

  • Maintain log and journal, regular check in with advising instructor

  • Weekly one-on-one sessions with certified instructor are highly encouraged

  • Participation in all Powerhouse-hour workshops throughout apprenticeship

  • Two case-studies are completed through the duration of apprenticeship

  • Testing on Basic Systems at 200 hours

200-400 Hours

  • Practice Teaching, Apprentice Teaching with approval, under supervision of certified instructor

  • Observation of Pilates sessions with certified instructor

  • Maintain log and journal, regular check in with advising instructor

  • Minimum of two solo workouts per week

  • Testing on Intermediate Systems at 400 hours

400-600 Hours

  • Practice Teaching, Apprentice Teaching with approval, under supervision of certified instructor

  • Maintain log and journal, regular check in with advising instructor

  • Minimum of two solo workouts per week

  • Final Testing at 600 hours

Observation, solo workout, demonstration, one-on-one sessions, and teaching hours at Excel Pilates Annapolis, Excel Pilates DC or Excel Pilates NoVa apply toward program. While enrolled in the Teacher Training Program, all teaching must take place at Excel Pilates Annapolis, Excel Pilates DC or Excel Pilates NoVa.